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Staying Fit & Active
We just made it through the holiday season (barely) and for most of us, that meant eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight (rinse and repeat). Christmas is usually a time of excitement and celebration, but it also tends to be a time of high-fat, […]
DIY Health – From the Inside, Out
Do we really know what is happening on the inside? Are we truly at our healthiest? So many more questions we need to ask on a regular basis. We submerge ourselves in diets and pointless trends just to give ourselves the satisfaction that we are consuming healthy foods. It goes much deeper than covering […]