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Lifestyle
Rootz – Celebrities with Caribbean Heritage
The Caribbean is a beautiful, tropical grouping of over 700 islands, islets, cays, and reefs, and is broken up into 30 territories. The clear, blue waters surrounding these islands are full of tropical fish and sea life. Several famous actors, athletes and musicians are of Caribbean descent. Let’s take a peak at 2 of these […]
Staying Fit & Active
We just made it through the holiday season (barely) and for most of us, that meant eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight (rinse and repeat). Christmas is usually a time of excitement and celebration, but it also tends to be a time of high-fat, […]
DIY Health – From the Inside, Out
Do we really know what is happening on the inside? Are we truly at our healthiest? So many more questions we need to ask on a regular basis. We submerge ourselves in diets and pointless trends just to give ourselves the satisfaction that we are consuming healthy foods. It goes much deeper than covering […]